Weigh In record (no journal entry) for 14 March 2013
|
186.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
2486 kcal
|
Fat: 136.52g | Prot: 101.85g | Carb: 160.99g.
Lunch: Egg, American Cheese, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Corona Extra, Tortilla Corn Chips, Homestyle Fries with Entree, Bacon Burger. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiedrys's weight history
|