Weigh In record (no journal entry) for 15 January 2020
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156.3 lb
Lost so far: 44.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1110 kcal
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Fat: 34.66g | Prot: 63.22g | Carb: 134.75g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen en Frambozen (Diepvries), Lidl Magere Kwark. Lunch: Mandarijn, AH Geschrapte Worteltjes, AH Lunch Salade Witte Kaas . Dinner: Mango's, Meat Free Days Vega Burger, Gekookte Spruitjes, Zoete Aardappel (zonder Schil, Gekookt). more...
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losing 6.2 lb a week
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