Weigh In record (no journal entry) for 09 September 2010
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1811 kcal
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Fat: 93.48g | Prot: 81.17g | Carb: 162.35g.
Breakfast: Strawberry Jam, Plain Pancakes, Pancake Syrup, Toasted Bread. Dinner: Puff Pastry (Frozen), Caesar Salad Dressing, New York Strip (12 oz). Snacks/Other: Chocolate Pudding Snack Pack. more...
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gaining 8.4 lb a week
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