Sexychunkygal's Journal, 14 March 2013

214.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 85.27g | Prot: 55.12g | Carb: 215.92g.   Breakfast: Whipped Peanut Butter, Toasted Pumpernickel Bread, Hard-Boiled Egg, Cheese, Plain Yogurt, Blueberries, Strawberries, Pineapple, Coffee with Milk and Sugar. Lunch: Root Beer, Bagged Tea with Milk and Sugar (Large), Danish Pastry with Fruit, Poutine (Regular). Snacks/Other: laughing, Pretzel Sticks, Lowfat Frozen Yogurt, the laughing. more...

3341 kcal

Activities & Exercise: Shopping - 50 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 7 hours, Resting - 8 hours and 29 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 11 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes. more...