早 竹籠粄1 咖啡 午 白飯少 菜多 雞胸肉滷 晚 葡萄餅 巧克力燕麥餅 重訓✅運動✅
|
104.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
690 kcal
|
Fat: 22.31g | Prot: 47.20g | Carb: 75.88g.
Breakfast: 拿鐵咖啡, 小籠包. Lunch: 白飯, 雞胸肉, 玉米. Dinner: 燕麥曲奇餅, 廣吉 原味葡萄餅. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|