Weigh In record (no journal entry) for 09 September 2010
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236.5 lb
Lost so far: 12.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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572 kcal
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Fat: 15.72g | Prot: 35.22g | Carb: 90.42g.
Breakfast: Cantaloupe Melons, Beet Greens, Veggie Breakfast Sausage Links, Egg White. Lunch: Chimichurri Steak Sauce, Plain Yogurt, Corn and Canola Oil, Chickpeas, Broccoli, Tomatoes, Quinoa Flakes. more...
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losing 10.5 lb a week
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