Weigh In record (no journal entry) for 15 January 2020
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1683 kcal
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Fat: 54.07g | Prot: 109.71g | Carb: 193.35g.
Breakfast: Aldi Milch 1,5%, Böklunder Genießer-Salami mit Haselnüssen, Banane. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, Müsli. Dinner: Dulano Bierschinken, Kidneybohnen (Dose), Bonduelle Gold Mais, Kohlrabi, Landjunker Schinkengulasch, Olivenöl, Pellkartoffeln, Zwiebeln. more...
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losing 7.7 lb a week
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 Comments
14 Jan 20 by member: keblu
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14 Jan 20 by member: MoFu27
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Guten Morgen, habt einen schönen Tag
14 Jan 20 by member: Batumi
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15 Jan 20 by member: Jazzue
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Jazzue dir noch einen schönen Nachmittag.
15 Jan 20 by member: Batumi
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