Weigh In record (no journal entry) for 15 January 2020
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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793 kcal
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Fat: 60.21g | Prot: 38.17g | Carb: 14.51g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Lindt Tumma Suklaa 85%. Dinner: Valio Oltermanni, Hesburger Talon Salaatinkastike, Oliivit (Vihreä), Pirkka Espanjalainen Kirsikkatomaatti, Chef Select Luomu Babypinaatti. Snacks/Other: Megaforce Energiajuoma Sugarfree. more...
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losing 9.3 lb a week
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