Weigh In record (no journal entry) for 15 January 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1720 kcal
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Fat: 74.05g | Prot: 116.69g | Carb: 141.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gutfried Hähnchen-Salami, Kaffee. Dinner: Harter Parmesan, Harry Eiweißbrot, Käseaufschnitt Leicht, Gutfried Hähnchen-Salami, Kaffee. Snacks/Other: Balisto Muesli-Mix, Schwedengebäck Hafertaler (7.5g), Kiwi, Äpfel, Manner Snack Milch-Haselnuss Vollkornflakes. more...
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3207 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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steady weight
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