Weigh In record (no journal entry) for 15 January 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1729 kcal
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Fat: 62.11g | Prot: 91.37g | Carb: 204.99g.
Breakfast: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Thunfischsalat. Dinner: St.Mang Original Allgäuer Limburger Leicht, Aldi Schinkenbraten, Butter, Graubrot. Snacks/Other: Haribo Phantasia, Kaki, Banane, Äpfel. more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Apple Health - 14 hours. more...
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losing 0.8 lb a week
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