Weigh In record (no journal entry) for 09 September 2010
|
228.0 lb
Lost so far: 6.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
2851 kcal
|
Fat: 178.60g | Prot: 127.45g | Carb: 181.50g.
Lunch: Broccoli Cheddar Soup (Bowl), Pecan-Crusted Chicken Salad (Regular). Dinner: Garden Salad, Lean Ground Beef. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trockn's weight history
|