Trockn's Journal, 07 September 2010

230.0 lb Lost so far: 4.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 52.13g | Prot: 61.92g | Carb: 127.74g.   Breakfast: Special K Red Berries Cereal. Lunch: Watermelon, Chunky Peanut Butter (with Salt), Celery. Dinner: Lasagna with Meat. more...

2930 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...