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Morning weight naked
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230.5 lb
Lost so far: 4.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1425 kcal
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Fat: 78.66g | Prot: 85.42g | Carb: 96.59g.
Breakfast: Almonds, Special K Red Berries Cereal. Lunch: Chicken Nuggets, Frankfurter or Hot Dog, Buck Double. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Special K Cereal Bars - Peaches & Berries, Almonds. more...
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losing 28.7 lb a week
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