Weigh In record (no journal entry) for 15 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1096 kcal
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Fat: 23.68g | Prot: 141.54g | Carb: 82.58g.
Breakfast: Putih Telur Matang, Wortel. Lunch: Fitbar Chocolate, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Muscle First Pro Isolate. Snacks/Other: Pepaya, Pepaya. more...
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losing 0.6 lb a week
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