Weigh In record (no journal entry) for 14 March 2013
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
3130 kcal
|
Fat: 98.87g | Prot: 182.71g | Carb: 367.25g.
Breakfast: Pain Grillé de Blé Entier, Confiture Fraises, Pain Multigrain, Jus de Pamplemousse Rose, Café. Lunch: Danette Chocolat, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Baguette, Vin de Table Rouge, Petits Pois, Huile d'Olive, Yaourt Brassé Nature, Pomme, Emmental. Dinner: Chocolat Noir Amandes, Jambon de Paris, Fromage Blanc 0%, Petits Pois, Confiture Fraises, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Emmental, Pain Multigrain, Pomme. more...
|
|
3318 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 7/mph - 1 hour and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|