Weigh In record (no journal entry) for 14 March 2013
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122.8 lb
Lost so far: 6.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1366 kcal
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Fat: 47.42g | Prot: 79.54g | Carb: 152.68g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, moo moo creamer, oatmeal. Lunch: Small Curd Cottage Cheese 4% Milkfat, red onion, organe bell pepper, kroger large egg. Dinner: Horsey Sauce, Noodles & Sauce - Chicken & Broccoli, wheat hot dog bun kroger, barbeque, pork loin. Snacks/Other: Beef Jerkey, Wasabi Peas, Pretzel Sticks, Tagalongs, butterfinger heart, dove hearts, peanut m&m. more...
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losing 4.9 lb a week
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