Weigh In record (no journal entry) for 14 March 2013
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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648 kcal
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Fat: 11.58g | Prot: 23.55g | Carb: 106.59g.
Breakfast: cornbread muffin, trader joes pineapple bits, ground flaxseed, whole foods organic kale, whole foods organic unsweetened almond milk, apple, trader joes organic baby spinach, banana. Lunch: brocolli florets, baby carrots, cornbread muffin, blueberries, trader joes organic cottage cheese. Snacks/Other: organic kiwi. more...
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1855 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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