Weigh In record (no journal entry) for 15 January 2020
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241.2 lb
Lost so far: 69.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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3288 kcal
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Fat: 69.30g | Prot: 75.23g | Carb: 208.19g.
Breakfast: Вареное Яйцо. Lunch: Рудь Овощи с Рисом и Грибами, Вино Красное Сухое. Dinner: Белый Хлеб, Рудь Овощи с Рисом и Грибами. Snacks/Other: Колбаса Докторская. more...
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losing 27.8 lb a week
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