Weigh In record (no journal entry) for 15 January 2020
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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425 kcal
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Fat: 14.68g | Prot: 52.49g | Carb: 22.09g.
Breakfast: Fine Life Минтай Филе без Кожи. Lunch: Fine Life Стейк Тунца Замороженный. Dinner: Печень Куриная в Сметане, Гречка Отварная. more...
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losing 4.6 lb a week
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