Weigh In record (no journal entry) for 14 March 2013
|
283.6 lb
Lost so far: 1.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1889 kcal
|
Fat: 137.36g | Prot: 123.34g | Carb: 48.03g.
Breakfast: coffee, half and half, center cut bacon. Lunch: black olive, cucumber, egg, blue cheese dressing, mixed lettuce, italian prim. Dinner: butter, rib eye. Snacks/Other: chocolate chip granola bar atkins, designer whey, almond breeze. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hillgirly's weight history
|