Weigh In record (no journal entry) for 14 March 2013
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1404 kcal
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Fat: 54.47g | Prot: 81.74g | Carb: 155.73g.
Breakfast: Clover Honey, Black Tea Bags, Sugar, Lipton Pyramid tea, Sugar, Orange. Lunch: Diced Tomatoes, Tomato Sauce, Red Kidney Beans (Canned), Butternut Winter Squash, Green Peppers, Lean Ground Beef. Dinner: Pear (Cooked or Canned), Green Snap Beans, Rice Pilaf, Fried Floured or Breaded Salmon, Baked or Broiled Fish, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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crsmins's weight history
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