Weigh In record (no journal entry) for 15 January 2020
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129.4 lb
Lost so far: 13.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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490 kcal
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Fat: 13.85g | Prot: 44.40g | Carb: 45.65g.
Breakfast: Кофе с Молоком и Сахаром, Альметте Творожный Сыр с Огурцами и Зеленью, Щелковохлеб Хлеб Столичный. Lunch: Борщ с Курицей. Dinner: Куриные Грудки (Запеченые). more...
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losing 3.9 lb a week
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крошка фи's weight history
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