Weigh In record (no journal entry) for 09 September 2010
|
183.8 lb
Lost so far: 3.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1335 kcal
|
Fat: 41.68g | Prot: 72.10g | Carb: 168.03g.
Breakfast: Light Fat Free Blackberry Pomegranate Yogurt, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Olivio Premium Spread, Olive Oil, White Potatoes (Flesh and Skin, Baked). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmelli's weight history
|