Weigh In record (no journal entry) for 09 September 2010
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1118 kcal
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Fat: 36.67g | Prot: 70.41g | Carb: 116.57g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: V-Fusion Pomegranate Blueberry 100% Juice, Chicken Littles. Dinner: Fiery Flake Steak. Snacks/Other: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee, chocolate peanut butter cup, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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losing 14.0 lb a week
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