Weigh In record (no journal entry) for 14 January 2020
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1350 kcal
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Fat: 64.26g | Prot: 51.93g | Carb: 149.20g.
Breakfast: CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Uno Chicago Grill Caesar Side Salad, Iced Tea. Dinner: Water, Extra Virgin Olive Oil, Avocados, Spring Creek Barbeque Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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