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yaaa
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274.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1686 kcal
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Fat: 97.50g | Prot: 75.00g | Carb: 130.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Beefsteak Bread Hearty Rye Bread. Dinner: Culver's Turtle Sundae (1 Scoop), McDonald's Quarter Pounder Bacon Habanero Ranch. more...
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losing 40.6 lb a week
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michele270's weight history
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