vidgro's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

181.4 lb Lost so far: 3.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1826 kcal

Fat: 108.84g | Prot: 90.20g | Carb: 124.82g. Breakfast: cappuccino, brioche. Lunch: bread roll, cheese, insalata greca. Dinner: egg, zucchini. Snacks/Other: fruit drink, peanut. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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vidgro's Journal, 14 March 2013

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