Weigh In record (no journal entry) for 14 January 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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693 kcal
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Fat: 15.29g | Prot: 17.89g | Carb: 102.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Orange Juice from Concentrate with Vitamin C. Dinner: Great Value Instant Mashed Potatoes, On-Cor Gravy & Salisbury Steak. more...
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steady weight
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Jerry turk's weight history
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