|
Cabbage soup, salmon & broccoli dinner, 3 bites of muffin. Ate before 6, feeling less bloated!
|
137.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
683 kcal
|
Fat: 30.01g | Prot: 21.22g | Carb: 99.47g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread. Lunch: sour cream onion great value, green beans canned, tomatoes, onion, celery, cabbage, chx broth. Dinner: reduced fat peanut butter, sugar free strawberry jelly, wheat bread. Snacks/Other: Splenda with Fiber, Strawberries, Peaches. more...
|
|
1886 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|