Weigh In record (no journal entry) for 15 January 2020
|
102.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1089 kcal
|
Fat: 42.09g | Prot: 69.83g | Carb: 110.16g.
Breakfast: Donat Dilapisi Coklat, Nasi Goreng, Pepaya. Lunch: Selada Daun Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Kentang Goreng (Buatan) Rumah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Pepaya, Telur Rebus, Tricks Baked Crisps. Snacks/Other: Pisang. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliayuhenrita's weight history
|