Weigh In record (no journal entry) for 14 January 2020
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236.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1630 kcal
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Fat: 82.67g | Prot: 56.65g | Carb: 167.26g.
Breakfast: Trader Joe's Organic Vanilla Soy Milk, Russet Potatoes (Flesh and Skin), Cheddar Cheese, Egg. Lunch: White Rice Flour, ShopRite Organic Vanilla Soy Milk, Maple Syrup, Butter. Snacks/Other: Lay's Poppables Creamy Jalapeño, Luke's Organic Cheddar Lightning Bolts. more...
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losing 4.2 lb a week
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justryin's weight history
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