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Cibia
Journal
14 Mar 13
Cibia's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
177.4 lb
Lost so far:
2.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1348 kcal
Fat: 45.84g | Prot: 40.52g | Carb: 188.39g.
Breakfast:
Clementines, Sugar Free Low Calorie Breakfast Syrup, Buttermilk Complete Pancake Mix, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds).
Dinner:
Chicken, Teriyaki Stir-fry Vegetables, Cashews with Sea Salt.
Snacks/Other:
Cotton tails, Hot Wasabi Peas.
more...
2129 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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