Weigh In record (no journal entry) for 14 March 2013
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2173 kcal
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Fat: 50.51g | Prot: 56.42g | Carb: 374.46g.
Breakfast: Raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sugar, Tea (Brewed). Lunch: Simply Cranberry Cocktail, Pepperoni Calzone, Bread Stick with Garlic Butter, Minestrone Soup. Dinner: simply cranberry, grapefruit juice, potato salad. more...
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2642 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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