Weigh In record (no journal entry) for 14 January 2020
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160.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1020 kcal
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Fat: 57.61g | Prot: 85.78g | Carb: 42.23g.
Lunch: Kiwi, Beterraba Cozida, Brócolis Cozido, Ovo Cozido, Cupim Assado. Dinner: Cenouras Cozidas, Brócolis Cozido, Frimesa Bisteca Suina. Snacks/Other: Lichia, Sadia Presunto Cozido Magro, Santa Helena Amendoim Crocante, Queijo Coalho. more...
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gaining 1.0 lb a week
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