agmerc74's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010

160.0 lb Lost so far: 0.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:

260 kcal

Fat: 10.50g | Prot: 7.50g | Carb: 35.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Natural Creamy Peanut Butter. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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