Weigh In record (no journal entry) for 14 January 2020
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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323 kcal
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Fat: 23.61g | Prot: 23.41g | Carb: 3.96g.
Dinner: Royal Gelatina Zero, Ovo Mexido, Scala Queijo Prato. more...
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losing 15.4 lb a week
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Boucinha's weight history
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