Weigh In record (no journal entry) for 14 March 2013
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148.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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637 kcal
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Fat: 18.20g | Prot: 26.30g | Carb: 93.65g.
Breakfast: Egg White. Lunch: Seafood Snackers. Dinner: Chocolate Chip Cookie, Fire Roasted Vegetable Soup. Snacks/Other: Air Popped Popcorn. more...
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losing 1.0 lb a week
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