Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrgsc
Journal
14 Mar 13
jrgsc's Journal, 14 March 2013
jrgsc's Profile
< Previous Entry
|
Next Entry >
28.4
189.4 lb
Lost so far:
2.4 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
2057 kcal
Fat: 83.38g | Prot: 109.91g | Carb: 220.72g.
Breakfast:
Gouda Cheese, Corn Tortilla.
Lunch:
Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Mexican Rice, Beef Vegetable Soup (Dry, Dehydrated), Flour Tortilla, Corn Tortillas.
Dinner:
Tostada with Beans, Beef and Cheese.
more...
2543 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrgsc's weight history
view complete history