Weigh In record (no journal entry) for 14 January 2020
|
191.8 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1559 kcal
|
Fat: 88.49g | Prot: 117.09g | Carb: 68.50g.
Lunch: Aldi Zarte Scheiben, Aldi Edelsalami, Cucina Prosciutto Cotto, Kemper Hähnchenbrustfilet, Aldi Frischkäse-Fass Feinste Kräuter, Guacamole, Zöllner Eiweißbrot. Dinner: Aldi Bio BIO LIMONADE mit Birnen-Zitronengeschmack, Gut & Günstig Delikatess Bacon, Olivenöl, Ja! Schmand, Gemüse Grillen, Pellkartoffeln, Hähnchenbrustfilet. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|