Weigh In record (no journal entry) for 14 January 2020
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302.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1570 kcal
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Fat: 44.41g | Prot: 78.67g | Carb: 214.76g.
Breakfast: Toast with Jelly, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Rosarita Refried Beans, White Rice. Dinner: Whole Milk, Smucker's Strawberry Jam, Peanut Butter, Great Value Enriched White Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.0 lb a week
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