iulani's Journal, 14 March 2013

160.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

---

770 kcal

Fat: 25.33g | Prot: 48.02g | Carb: 88.09g.   Breakfast: danon coffee yogurt, Coffee with Cream. Dinner: mashed potatoes, chicken breast tender, olive oil. Snacks/Other: chobani choco chip yogurt, chocolate chip clif bar. more...

2313 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...