Weigh In record (no journal entry) for 09 September 2010
|
300.0 lb
Lost so far: 37.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1671 kcal
|
Fat: 57.16g | Prot: 94.76g | Carb: 197.15g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Danactive Yogurt, hard-boiled egg, oatmeal, tea, banana. Lunch: I can't believe it's not butter, Trader Joe's Multigrain Crackers, Lean Cuisine Baked Chicken. Dinner: tea, broccoli, chicken strips, basmati rice. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|