Weigh In record (no journal entry) for 09 September 2010
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193.0 lb
Lost so far: 12.5 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2010:
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1069 kcal
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Fat: 13.78g | Prot: 19.63g | Carb: 156.41g.
Breakfast: marmalade, white bread. Lunch: white bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: garlic bread, Rosemary & Garlic Red Potato Wedges. Snacks/Other: tea, milk, coffee, wine. more...
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2362 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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