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Dionm
Journal
14 Mar 13
Dionm's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
196.6 lb
Lost so far:
29.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1219 kcal
Fat: 44.59g | Prot: 76.87g | Carb: 134.30g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Grilled Chicken, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread.
Dinner:
Oyster Crackers, Turkey Chili.
more...
2523 kcal
Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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