Weigh In record (no journal entry) for 14 March 2013
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1113 kcal
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Fat: 22.58g | Prot: 57.02g | Carb: 132.85g.
Breakfast: silk unsweetened vanilla almond milk, greek yogurt, creamer international delight french vanilla fatfree, strawberries, coffee, orange juice, oatmeal. Lunch: banana. Dinner: coffee, simply dressed champagne, spring mix with herbs, grapes, strawberries, starkist albacore tuna in water, cheese cubes, Budweiser Beer. more...
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1534 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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