hioosty's Journal, 14 March 2013

142.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 44.14g | Prot: 60.42g | Carb: 115.93g.   Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: 野菜と肉のピザ, 肉入りピザ. Dinner: STOUF BAKED CHICK BREAST. more...

2000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...