Weigh In record (no journal entry) for 14 January 2020
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1957 kcal
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Fat: 68.08g | Prot: 64.29g | Carb: 272.86g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Mott's Cinnamon Applesauce, Country Crock Butter with Calcium, Thomas' Cinnamon Raisin English Muffins. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Green String Beans, Knorr Asian Sides - Chicken Fried Rice, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz), Apples , Sabra Tzatziki Greek Yogurt Dip, Publix Red Bell Pepper. more...
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gaining 0.4 lb a week
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Cheylynn's weight history
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