Weigh In record (no journal entry) for 14 March 2013
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164.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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983 kcal
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Fat: 46.55g | Prot: 89.29g | Carb: 59.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds. Lunch: Extra Lean Turkey Bacon, Scrambled Egg, Cooked Egg White. Dinner: Flank Steak, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container). more...
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steady weight
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