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W
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294.5 lb
Lost so far: 34.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2582 kcal
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Fat: 182.26g | Prot: 196.15g | Carb: 30.12g.
Breakfast: PhD Diet Whey. Lunch: Chicken Leg (Skin Eaten). Dinner: Marks & Spencer Lamb Shish Kebabs, Cheddar Cheese . Snacks/Other: Walnuts, Tesco Double Cream, Strawberries . more...
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gaining 2.9 lb a week
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steve 44's weight history
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