Weigh In record (no journal entry) for 14 January 2020
|
236.1 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1076 kcal
|
Fat: 31.26g | Prot: 37.72g | Carb: 164.41g.
Lunch: Sopa de Miso, Eden Wakame, Whole Foods Market Salmon Avocado Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar California Roll. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Naranjas. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosv46's weight history
|